Seasonal Affective Disorder (SAD) Awareness Month

Seasonal Affective Disorder (SAD) Awareness Month occurs every December. Psychiatry.org defines SAD as a form of depression that affects 5% of the adults in the U.S.—especially in the states furthest from the equator—and is usually most difficult for people during January and February. Any person can get the "winter blues", but the National Institute of Mental Health (NIH) indicates SAD is more common in women than men, has a recurrent seasonal pattern, and symptoms can last approximately 4−5 months.

According to Mental Health America, our bodies produce less mood boosting serotonin during the fall and winter months (due to less sunlight) and more melatonin (which affects the sleep cycle). These hormone changes are associated with an increase in seasonal depression. The NIH also indicates a deficiency in Vitamin D can exacerbate the symptoms of Seasonal Affective Disorder. Mental Health America states the symptoms of SAD include depression, anxiety, mood changes, sleep problems, lethargy, overeating, and social problems. In addition, Psychiatry.org includes symptoms such as the inability to sit still, pacing, handwringing, slowed movements or speech, feeling worthless or guilty, difficulty with thinking or making decisions, and thoughts of death or suicide.

Seasonal Affective Disorder can be treated with light therapy, psychotherapy, antidepressant medication, or Vitamin—whether separately or in any combination. SAD is manageable with proper diagnosis and treatment. If your depression is severe and you are experiencing suicidal thoughts, please seek immediate help at the nearest emergency room or contact the 988 Suicide and Crisis Lifeline. You can call or text with someone at any time. Help is available 24 hours per day/7 days per week/365 days per year.